Pilates

Pilates

Pilates

Bistro

Breakfast
Served all day
Croissant
Blueberry, plain or wheat
Breakfast Wrap
Your choice of tortilla with egg, turkey, ham & cheese topped with salsa
Hot Bagel Sandwich
Egg, turkey or ham with pepper jack cheese on your choice of a toasted bagel
Fresh Fruit, Granola & Yogurt Parfait
A delicious blend of fresh fruit, low fat yogurt & granola
Fresh Fruit
Mixed seasonal fresh fruit
Hot Croissant Sandwich
Egg, Ham & American cheese on a toasted bagel

Wraps
On your choice of tortilla - jalapeno, spinach or whole wheat
The Bella Vita
Grilled chicken breast and ham in a spinach tortilla with pineapple, spinach tomatoes & red bell peppers topped with a light poppy seed dressing
The Treadmill
Grilled chicken breast and roast beef in a jalapeno tortilla with guacamole, spinach tomatoes cheese, black olives & pico topped with a light ranch dressing
The Dead lift
Grilled chicken breast in a wheat tortilla with tomatoes, cheese, carrots & pico
The Veggie Pump
Cream cheese, mixed greens. tomatoes, carrots, red bell peppers, avocado & cheese topped with a light ranch dressing

Explorer Corner
Grilled Cheese
American cheese melted inside wheat or white bread
"The Explorer"
Peanut butter and jelly on wheat or white bread
Quench
Fruit Smoothie
Strawberry, blueberry or banana blended with apple juice and ice
Protein Smoothie
Chocolate or vanilla protein blended with ice & water
Bottled Gatorade
Canned Gatorade
Canned Drinks
Bottled Water
Energy Drinks
RTD Protein Drinks


Sandwiches
On your choice of bread - wheat, white or focaccia bread. "Wrap it up" make any of the sandwiches below into a delicious wrap on your choice of tortilla- wheat, spinach &jalapeno
The Marathon
Turkey, provolone cheese, spinach & tomatoes
The Slam Dunk
Ham, American cheese, spinach & tomatoes
Veggie Step
Cream cheese, avocado, spring mix, tomatoes, carrots & provolone cheese
The Backstroke
Roast beef, Swiss cheese, spinach & tomatoes
The Stepmill
Turkey, cream cheese, spinach, tomatoes, feta cheese, avocado, red onion & balsamic vinegar
The Triathlon
Turkey, ham, bacon, lettuce, tomato & cheese
TFC BLT
Bacon, lettuce & tomato
The Spinner
Chicken salad, lettuce & tomato

Panini's
on white or multigrain Panini bread
Southwestern Chicken Jack Panini
Fajita chicken breast and bacon with jalapeno pepper jack, Cheese, roma tomatoes and guacamole presses between Panini bread
Chicken Panini
Marinated chicken breast with provolone, Cheese, basil pesto, roma tomatoes and spinach pressed between panini bread
Turkey Club Panini
98% fat free sliced turkey breast, bacon strips, purple onions, roma tomatoes Dijon mayonnaise, Swiss and American cheese, pressed between panini bread
Ultimate Grilled Cheese Panini
Swiss, American cheese and brie cheese, tomato, Dijon mayonnaise

Salad & Soup
House Chicken Salad
A scoop of chicken salad on a bed of fresh greens
Romaine Chef Salad
Turkey, ham, eggs, tomatoes, carrots, bacon, Shredded cheese & avocado
Spinach Salad
Spinach leaves, bacon, pecans, feta cheese topped with balsamic vinaigrette
House Salad
Spring mix, tomatoes & carrots topped with your choice of dressing
Cup of soup of the day
   



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