Pilates

Pilates

Pilates

Core Training

Core Training is the most popular and fastest growing group exercise class. Lots of different abdominal and lower back exercises to help strengthen and tone muscles with out adding bulk or size. Pilates is a great example of core training, this is a full body conditioning program that also includes increased flexibility.

Pilates: Want a full body strengthening workout without using heavy weights? This is a mat system class to build strength and tone muscles without adding bulk. If you want a long, lean looking body, this is the class for you. This is a full body conditioning program that also includes increased flexibility.
60-75min.




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