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WHY TFC

We provide the most powerful service

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    Did You Know?

    There is nothing else like TFC. We have so much to offer for a great value.

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    Youth

    Healthy lifestyle training should start in childhood to promote improved cardiovascular health.



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    Why Join?

    If you want a first class Club instead of a Gym, then The Fitness Center at South Shore Harbour is an excellent choice.



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    GROUP EXERCISE

    The Group Exercise Program offers a wide variety of fitness classes.

 

Home daily workouts

Wednesday 4/1:

  • Burpees 30
  • High Knees 15 secs
  • Ice Skaters 20 (side to side hops 10 each leg)
  • Burpees 25
  • High Knees 15 secs
  • Ice Skaters 20
  • Burpees 20
  • High Knees 15 secs
  • Ice Skaters 20
  • Burpees 15
  • High Knees 15 secs
  •  Ice Skaters 20
  • Burpees 10
  • High Knees 15 secs
  • Ice Skaters 20
  • Burpees 5
  • High Knees 15 secs
  • Ice Skaters 20

Rest for 3 mins then repeat

  1. Round for beginners
  2. Rounds for Intermediate
  3. Rounds for Advanced
  4. Rounds for Superstar
  5. Rounds for the Champ

The Fitness Center at South Shore Harbour

This is the place to be for everyone from children to seniors, we have everything you need to stay healthy and fit. We are here to make your total body experience second to none!

Group Exercise Schedule

If you want to join a first class club instead of a gym?


TFC TIMES

AQUATICS SCHEDULE

TFC Visit

Need a Free Visit?

  • Bella Vita
  • tfc-x
  • congratulation_matt
  • www.soc-chiropractic.com
  • Pickel Ball
  • Pilates
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