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The Fitness Center at South Shore Harbour is Re-Opening on Monday, May 18!




WHY TFC

We provide the most powerful service

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    Did You Know?

    There is nothing else like TFC. We have so much to offer for a great value.

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    Youth

    Healthy lifestyle training should start in childhood to promote improved cardiovascular health.



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    Why Join?

    If you want a first class Club instead of a Gym, then The Fitness Center at South Shore Harbour is an excellent choice.



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    GROUP EXERCISE

    The Group Exercise Program offers a wide variety of fitness classes.

 

Friday 5/15

  • Squat for 20 secs
  • Rest 10 secs
  • Push-ups for 20 secs
  • Rest for 10 secs
  • Mountain Climbers for 20 secs
  • Rest for 10 secs
  • Burpees for 20 secs
  • Rest for 10 secs
  • Russian Twist for 20 secs

2 minute breaks in between and repeat for 3-5 rounds depending on fitness level

Saturday 5/16

  • AB CHALLENGE
  • 10 crucnhes
  • 1 min plank
  • 10 bike kicks
  • 1 min plank
  • 10 Russian twists
  • 1 min plank
  • 10 toe touches
  • 1 min plank
  • Repeat 3-5 times depending on fitness level

Sunday 5/17

  • Squat Jumps 12
  • Moving Planks (forearms to hands) 12
  • Lunge Jumps 10 each leg
  • Push-ups 12
  • High Knees 20-25 secs
  • Chair Dips 12
  • Shoulder Press 20 (With cans)
  • Mountain Climbers 30 (15 each leg)

2 min rest then repeat 3-5 times

The Fitness Center at South Shore Harbour

This is the place to be for everyone from children to seniors, we have everything you need to stay healthy and fit. We are here to make your total body experience second to none!

Group Exercise Schedule

If you want to join a first class club instead of a gym?


TFC TIMES

AQUATICS SCHEDULE

TFC Visit

Need a Free Visit?

  • Bella Vita
  • tfc-x
  • congratulation_matt
  • www.soc-chiropractic.com
  • Pickel Ball
  • Pilates
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