"Balance" Yoga Studio at TFC
When You Find Balance, You Find Peace
Welcome to "Balance" Yoga Studio at TFC - Where Balance Brings Peace
At "Balance" Yoga Studio, we believe that when you find balance, you create space for peace to flow into every area of your life. Whether you're seeking physical strength, mental clarity, or emotional calm, our sanctuary is here to support your journey.
Yoga Studio
From energizing vinyasa flows to restorative yin sessions, our classes are designed for every body and experience level. With expert teachers, a welcoming community, and a serene environment, we invite you to breathe deeply, move mindfully, and reconnect with your inner harmony.
Step onto your mat and discover the transformative power of balance - because peace is not something you chase; it's something you cultivate within.
Elena Hayhurst
Elena's teaching style can be described as a blend of a variety of yoga traditions - ranging from dynamic Vinyasa and empowering Hatha yoga to soothing Slow Flow and Restorative practices.
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Erika Gonzalez Flynn
CYT 200 | Yoga Teacher at TFC since 2016
Erika teaches Vinyasa flow Yoga style. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
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Priscilla Duffy
CYT 200 | Yoga Teacher at TFC since 2019 | Spin Instructor since 2009
Priscilla teaches Vinyasa flow Yoga style. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
Patty Griffin
CYT 200 | Yoga Teacher at TFC since 2022.
Patty teaches Vinyasa flow Yoga style. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
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Alyssa Warren
CYT 500 | Barre Instructor | Spin Instructor | Yoga Teacher at TFC since 2024
Alyssa teaches a good mix of different yoga styles from Vinyasa to Yin. All her yoga classes are trauma-informed.
Learn MoreWith modifications, progressions and detailed explanations provided by Elena in every class, she can cater to all levels, from beginners to advanced practitioners.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. Vinyasa flow classes offer a variety of postures and no two classes are ever alike.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. Vinyasa flow classes offer a variety of postures and no two classes are ever alike
In any of her classes whether it's Vinyasa power, gentle yoga, or Yin yoga it is important to her to create and build connections with each student who comes into her classes, so that each person feels seen and acknowledged, and she can create quality classes that are of service.