"Balance" Yoga Studio at TFC
Welcome to "Balance" Yoga Studio at TFC
Where Balance Brings Peace
At Balance Yoga Studio, we believe that when you find balance, you create space for peace to flow into every area of your life. Whether you’re seeking physical strength, mental clarity, or emotional calm, our sanctuary is here to support your journey. Our studio is fully equipped with everything you need—mats, props, and a serene environment—so all you have to bring is yourself.
Yoga Studio
From energizing vinyasa flows to restorative yin sessions, our classes are designed for every body and experience level. With expert teachers, a welcoming community, and a serene environment, we invite you to breathe deeply, move mindfully, and reconnect with your inner harmony.
Step onto your mat and discover the transformative power of balance - because peace is not something you chase; it's something you cultivate within.
Elena Hayhurst
Yoga Coordinator at "Balance" Yoga Studio at The Fitness Center
Lisa Levy
Priscilla Duffy
CYT 200 | Yoga Teacher at TFC since 2019 | Spin Instructor since 2009
Priscilla teaches Vinyasa flow Yoga style. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
Kimberly Fox
CYT 200 (Certified Yoga Teacher)
Certified 200-hour Vinyasa Flow training with Aura Wellness.
Teaching at The Fitness Center since 2019
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Patty Griffin
CYT 200 | Yoga Teacher at TFC since 2022.
Patty teaches Vinyasa flow Yoga style. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
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Alyssa Warren
CYT 500 | Barre Instructor | Spin Instructor | Yoga Teacher at TFC since 2024
Alyssa teaches a good mix of different yoga styles from Vinyasa to Yin. All her yoga classes are trauma-informed.
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Erika Gonzalez Flynn
CYT 200 | Yoga Teacher at TFC since 2016
Erika teaches Vinyasa flow Yoga style. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
Learn MoreElena's teaching style can be described as a blend of a variety of yoga traditions - ranging from dynamic Vinyasa and empowering Hatha yoga to soothing Slow Flow and Restorative practices. With modifications, progressions and detailed explanations provided by Elena in every class, she can cater to all levels, from beginners to advanced practitioners.
In Lisa's classes, she emphasizes correct sequencing and alignment, enabling students to move safely through postures. There is a blend of flexibility, strength, and balance poses, along with detailed instructions on how to use the breath to move mindfully into and out of postures. Students are guided through each of the poses from beginner to intermediate level, with an option to move into a more advanced level. Verbal modifications are given for different needs, conditions, and abilities. With this information, students can practice postures in the way that best benefits them.
In Kimberly's classes, she loves to combine creative sequencing, a spirit of playfulness, and a dose of inspiration to help you deepen your practice. She seeks to help others thrive by nurturing body, mind, and soul. Her hope is that you step off your mat feeling refreshed, nourished, and balanced.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. Vinyasa flow classes offer a variety of postures and no two classes are ever alike
In any of her classes whether it's Vinyasa power, gentle yoga, or Yin yoga it is important to her to create and build connections with each student who comes into her classes, so that each person feels seen and acknowledged, and she can create quality classes that are of service.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. Vinyasa flow classes offer a variety of postures and no two classes are ever alike.